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Garcinia Cambogia

What is Garcinia Cambogia?

Used by the Chinese for over a thousand years, Garcinia Cambogia is a weight loss supplement ingredient. Garcinia Cambogia works as a appetite suppressant as well as blocking the absorption and synthesis of fat, cholesterol and triglycerides. This review will give a general describe what Garcinia Cambogia is and how it works, assess its strengths and weaknesses, and give an overall evaluation of Garcinia Cambogia. Garcinia Cambogia is a effective dietary ingredient used to suppress appetite and lose weight. 

Garcinia Cambogia is a little pumpkin-like fruit, found in India and southeast Asia, that contains an organic acid known as hydroxycitric or HCA. HCA can be found in the fruit and rind of Garcinia Cambogia, this acid blocks lipogenesis and lowers the production of cholesterol and fatty acids. The HCA stops enzymes from catalyzing citrate to acetyl coenzyme A and oxaloacetate. This helps suppress appetite and blocks synthesis of triglycerides, cholesterol and body fat which in turns results in effective weight loss. Garcinia Cambogia also increases serotonin in the body which helps to suppress appetite. 

There have been a bunch of clinical studies to validate Garcinia Cambogia as an effective weight loss ingredient. These studies have had mixed results. Dosage amount seems to be a key to whether the ingredient is effective. Studies that gave only 1500 mg daily seemed to have little to no effect on weight loss. Whereas studies that gave over 2500 mg saw effective results in appetite suppression and weight loss. Super Citramax is an example of a dietary supplement that contains enough Garcinia Cambogia to yield effective weight loss. 

Garcinia Cambogia should be taken at least three times daily about 30 minutes before eating. Garcinia Cambogia seems to be more effective when taking at least 2500 to 3000 mg of HCA per day for at least four weeks. This natural ingredient is safe with little to no side effects reported during the clinical studies. Garcinia Cambogia can be found in many dietary supplements today and seems to be a relatively inexpensive ingredient. On its own, Garcinia Cambogia can be purchased for about $10 - $15 for a one month supply. 

Why You Might Buy:

  • It is a natural ingredient from a fruit.
  • Has little or no side effects.
  • Clinical study validates the ingredient’s effectiveness when taking a high dosage.
  • Costs less than most appetite suppression ingredients.

Why You Won’t:

  • Is not meant to create dramatic results.
  • Can be ineffective if not taking the right dosage.

Garcinia Cambogia Conclusion

Garcinia Cambogia is a natural and safe ingredient for effective appetite suppression and weight loss. Garcinia Cambogia has no known side effects and has many clinical studies to validate its effectiveness. When looking to purchase a dietary supplement that contains Garcinia Cambogia, make sure to check the formula label. If the supplement does not contain more than 2500 mg of Garcinia Cambogia in its formulation it will not be effective. 

Garcinia cambogia is found in many weight loss supplements. Here is a list of the most popular products that contain this effective weight loss ingredient:

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