What is Guarana?

Guarana is a stimulant-based weight loss supplement ingredient. Guarana claims to boost metabolism and energy while suppressing hunger. This review will give a general description of what guarana is and how it works, assess its strengths and weaknesses, and give an overall evaluation of guarana. Guarana is a natural stimulant-based energy and metabolism booster. 

Guarana comes from Brazil, seeds from the Paulinia cupana vine plant are crushed and used to increase energy. Guarana contains a natural form of caffeine—its potency is equal to two and a half times that of caffeine found in coffee. Guarana has a GRAS status (Generally Regarded As Safe). Guarana is stimulant-based alternative to boost the metabolism by stimulating the nervous system. Guarana can be effective but can also have some negative side effects such as nausea, jitters, insomnia, headaches, increased heart rate and blood pressure. People should not take Guarana if they have heart problems or high blood pressure. No one should consume large quantities of Guarana. 

Clinical studies have found many benefits to natural caffeine. By consuming between 250 mg to 350 mg of caffeine an hour before working out, the user can enjoy improved endurance. Clinical studies found that Guarana is not effective in helping a user lose weight on its own. It has some mild abilities to suppress appetite. Although it has been proven to extend the effects of other weight loss ingredients such as appetite suppressants.  

This makes Guarana a good ingredient to add to other dietary formulations. This being said, Guarana should not be used in connection with ephedrine because it has been reported to stimulate irregular heart rates that have been fatal. This is probably why ephedrine is banned in the United States. 

Guarana can be found in many weight loss supplements on the market. Guarana is commonly found in herbal teas, energy drinks, soft drinks, or dietary capsules. Guarana works best with other weight loss ingredients. Guarana is relatively inexpensive. Guarana can be purchased for $8 - $12 for a one-month supply as a stand-alone product. 

Why You Might Buy:

• Leverages a natural levels of caffiene.
• FDA labeled as Generally Regarded As Safe (GRAS).
• Clincal studies validate its ability to boost endurance.
• Costs less than most dietary supplement ingredients.
• May increase energy levels or extend the effects of appetite suppressants.

Why You Won’t:

• May have some side effects such as nausea, jitters, insomnia, headaches, increased heart rate and blood pressure.
• Should not be used by those prone to anxiety attacks or heart conditions because the stimulant side effects.

Guarana Conclusion

Guarana is a natural caffeine that can be effective in boosting energy levels and the metabolism. Guarana works best with other ingredients to extend their effects such as appetite suppressants for achieving weight loss. While Guarana is generally regarded as safe, it is still a stimulant-based ingredient that may have some negative side effects.

Guarana is found in TONS of weight loss supplements including many very popular fat burners. Here is a brief list of our most popular reviews:

Ghreleptin

Brazilian Phyre

Xenadrine Super Hardcore

Lipitrex

Leptopril

Akavar 20/50