Glucomannan is a dietary fiber derived from the Konjac plant of South East Asia. Besides weight loss, glucomannan is widely popular for constipation, high cholesterol, acne, and type 2 diabetes.
Glucomannan is a soluble fiber, meaning is viciously absorbs water into a gel like blob. A clinical study published in pubmed.gov revealed that taking 1g of glucomannan with 8oz of water 1 hour before 3 meals can help you lose 5 pounds in 8 weeks. Remember, this is the average, so many lost much more. Triglyceride levels were shown to decrease as well.
We highly recommend this ingredient. Through all the intense debating in the field of nutrition, fiber has muscled its way next to vegetables in importance; and glucomannan is certainly one of the top 3 best fibers.
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