Green tea is actually a rather recent discovery in the West, but goes nearly 5000 years back in the Eastern countries of China and India. Its exotic new arrival has some excess baggage of wildly unsubstantiated claims like preventing cancer and Alzheimer's Disease. But we're not too surprised; other exotic ingredients such as Noni and Mangosteen are going through the same phase.
But is there some truth to some of these wild claims? In 2005 the FDA (they're the most skeptical body on the planet) admitted that "if you word your claim appropriately," green tea can be a credible source for the fight of breast and prostate cancer.
Now, this should raise some eyebrows, the FDA never comes out with statements like that. This actually adds ethos to more recent astonishing studies done on green tea. The American Medical Association (highly trusted) concluded that "Green tea consumption is associated with reduced mortality due to all causes." What? This is a 'cure-all.' Basically, taking green tea increases your life expectancy. Many drugs claim many things, but green tea lays claim to the highest claim available: the fountain of youth. A similar study concluded that "A higher consumption of green tea is associated with lower prevalence of cognitive impairment in humans." This means green tea is sort of like a file which keeps you sharp.
Perhaps the most famous study was that of Yale University (2006), who looked at the "Asian Paradox," that is that Asian's have lower heart disease and cancer rates despite heavy consumption of cigarettes. They concluded it must be the antioxidants found within green tea (an great source).
Studies such as these have only dumped fuel to the green tea fire. There is little doubt that this colorful beverage has earned the rank of super food.
The Top-Rated supplements that have Green Tea are Lipovox, Ephedrasil Hardcore and SomnaSlim, which contains a decaffeinated version of Green Tea.
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