The search for an effective Ephedra replacement has been ongoing since the ban of ephedra a few years back. Many researchers feel that Synephrine, or Citrus Aurantium, which is found in many 'Ephedra Free' fat burners, may be a good ephedra alternative.
According to Wikipedia, "The extract of bitter orange (and bitter orange peel) has been used in dietary supplements as an aid to fat loss and as an appetite suppressant , although it is not recommended for use in isolation (in traditional Chinese medicine , it is always prescribed in concert with other support herbs). Bitter orange contains synephrine , a drug similar to ephedrine , acting as a stimulant ( ß3 agonist ) with a possible risk of ischemic stroke and heart problems."
OK, in real words, What is Synephrine?
Synephrine is a stimulant, similar in structure to caffeine and ephedrine. It is also thought to have similar effects in terms of increasing your metabolic rate which makes your body burn calories at a faster rate, suppressing your appetite and providing an energy rush.
Synephrine is definitely gaining in popularity, but as Wikipedia states, synephrine is only effective when used in concert with other supplements, such as caffeine.
Synephrine may be the fat burning supplement that replaces ephedra, but only time and research will tell.
There are many products that contain Synephrine, the most popular being Phenterfein, 2 Shredded, and Ephedrasil Hardcore.
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