Black Tea, Green Tea, now Wu Long Tea? So many Teas, so little time. All three teas are pretty different. Wu long tea appears to be a cross between the Black and Green Tea. Green Tea is not fermented while Black Tea is. Wu long Tea is partially fermented. Another difference is the amount of EGCGs that are found in the tea. The Green Tea contains a high amount of EGCG, which may help fight cancer. The Wu Long Tea contains about half as much EGCG but contains more of the fat burning element of Green Tea, which is the polymerized polyphenols.
Studies are being done and are showing that these Teas are extremely effective in helping people lose weight. Like we have said thousands of times, Green Tea or Wu Long Tea should be found in any fat burner that you plan on purchasing.
It is recommended that an effective dosage of Green Tea or Wu Long Tea is between 300mg-400mg of a standardized extract.
If you are looking for the best supplements that contain Green Tea or Wu Long Tea, we recommend the following supplements:
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