Are there diet pills that we do like? Yes - quite a few actually. When we rate diet pills we look at a variety of factors including: ingredients, customer feedback (which is why we allow you to post your reviews) and the satisfaction guarantee (if there is one). There are a few diet pills that have received extremely high marks across the board, and our favorite is Apidexin. You can read our review or go to the official site. L-lysine
What is L-lysine?
L-lysine is an essential amino acid meaning it cannot be synthesized by the body. A number of the elements needed for proper cell function can be secreted by the body but other important elements like essential amino acids cannot and must be consumed on a daily basis to remain healthy. L-lysine can be found in hundreds of different foods we consume everyday but are especially prevalent in meat products.
L-lysine is the essential building block of all protein in the body. Proteins are made of chains of amino acids and L-lysine is the basis for all the protein in the body. If you are concerned about muscle mass orweight loss, L-lysine is an indispensible component or a diet since muscle needs protein to grow. L-lysine also plays an important role in calcium absorption which not only helps to build strong bones but has an effect on proper cell function throughout the body. These same properties also make L-lysine an important element when the body is trying to recover from surgery or injury.
Dietary Sources
A healthy diet must include a proper amount of L-lysine in order for cells to function properly and the body to build muscle protein. The average adult must consume 12 mg of L-lysine per day to maintain proper health. Since the body cannot make L-lysine, it’s important to know what foods provide good amounts of the essential amino acid. A food is considered to be a good source of L-lysine if the protein is at least 5% L-lysine. Some of the best sources of L-lysine include:
Meats:
Catfish: 9.19% of the protein is L-lysine.
Chicken: 8.11% of the protein is L-lysine.
Beef: 8.31% of the protein is L-lysine.
Beans
Soybean: 7.42% of the protein is L-lysine. (spouting decreases L-lysine content to about 5.74%)
Navy Bean: 5.73% of the protein is L-lysine when raw.
Legumes
Lentil: 6.97% of the protein is L-lysine. (sprouting increases the L-lysine content to 7.95%.)
Other
Eggs: 7.27% of the protein is L-lysine.
Parmesan Cheese: 7.75% of the protein is L-lysine.
L-lysine is the limiting amino acid in almost all cereal grains. This means that L-lysine is present but is the essential amino acid found in the smallest quantity. Combining cereal grains like rice with foods high in L-lysine like beans or legumes gives you a complete protein. This can be important for individuals who, by choice or circumstance, have a strictly vegetarian diet.
Final Word
All essential amino acids are important and that’s probably why they got their name. L-lysine is specifically important to individuals trying to maximize their diet for muscle building reasons because it is the essential amino acid responsible for muscle growth. More L-lysine does not necessarily mean more muscle but it is important to get the right amount on a daily basis if you want to build muscle or if you just want to stay healthy. Basic diet should give you enough L-lysine but certain dietary habits may necessitate supplementation.Our Top 3 Diet Pill Recommendations for 2012
#1 Apidexin - Editor's Choice of 2012
Apidexin is the top diet pill of 2012. It provides 400% more weight loss than dieting alone. How does Apidexin accomplish this? It the most effective, clinically-proven ingredients we have seen in a single diet pill! They're proven to be SAFE and EFFECTIVE - the two most important considerations in deciding which diet pill to buy.
Apidexin's power packed ingredients will help you lose weight quickly and keep it off. Apidexin is so sure of this they offer a 100% lifetime money back guarantee. How's that for confidence. Keep reading for more information about Apidexin.
#2 Fenphedra - Consumers' Choice of 2012
Fenphedra is without a doubt the Strongest Weight Loss Aid and "Happy Pill" available without a prescription. It's the only product we reviewed that surpassed the weight loss results of the now banned Fen-Phen. It would have been our #1 rated weight loss product if it had not been for its slightly below average safety score.
Fenphedra is definitely the diet pill of choice for those seeking extraordinary results. It's results Super Exceed its price tag.
If you are ready to Flatten Your Belly - then Fenphedra is your diet pill!
#3 7-DFBX - Best for Women
Whether you're looking to slim down for summer or trying to impress your friends for an upcoming event, losing weight can be a struggle if you don't have the right tools for the job. However, with 7-DFBX you can provide your body with all the ingredients it needs to lose that weight and increase your energy levels like never before.
After 5 years of clinical research, 7-DFBX has been formulated to perfection, offering the most reliable fat-burning ingredients available to help you lose that weight safely and effectively -- without the negative side-effects. Unlike so many other diet pills, 7-DFBX contains a wide variety of clinically proven and all-natural superfruits and antioxidants to jumpstart your metabolism and help you make the most out of each workout. Try a bottle (completely risk-free) and experience the difference!