SyberVision's Top Rated Sleeping Pill Looking for the best sleeping pill? We recommend Somnamax, the #1 rated sleeping pill by consumers and experts. Somnamax is the strongest over-the-counter sleeping pill that guarantees insomnia relief.If you buy direct you can save up to 25% off of msrp. There are a few sleeping pills that have received exhtremely high marks across the board, and our favorite is Somnamax. You can read our review or go to the official site.
What is REM Sleep?
You are going to spend about a third of your life sleeping…that’s a pretty long time! Until recently scientists did not really understand the science of sleep and they just rationalized that sleep is uniform throughout the night. But in the 1950s researchers conducted studies on the brain during sleep and they found that sleep was much more complicated than they originally thought.
When you sleep your mind goes through several stages repeatedly throughout the night. Scientists divided these stages into two kinds of sleep, REM sleep and Non-REM sleep. REM stands for rapid eye movement and during this period of sleep your eyes literally are moving around a lot! We will go into REM sleep later, but lets take a minute and look at what happens durin Non REM sleep or N-REM sleep. During N-REM sleep, our brain waves become slower and longer and sleep becomes deeper and deeper, then the process reverses and sleep becomes lighter. When the N-REM sleep reaches its lightest stage, your brain enters into REM sleep.
REM sleep makes up about 20 to 25 percent of your total sleep. It is characterized by increased brain function and dreams. Many studies have been preformed on animals during REM sleep and scientists have developed a lot of different theories about the importance of REM sleep.
Some researchers suggest that REM sleep is necessary for the preservation of important memories. They deduce that during REM sleep our brains work to strengthen the memories that are important and phase out weaker “noise” memories. There are some studies that have been preformed to back this theory and if you are a neuroscientist, you might understand the studies, but I had a hard time (it is a neat theory though).
Central Nervous System Development
Another theory for the importance of REM sleep is that it helps our nervous system develop. This would account for the fact that infants experience about four times as much REM sleep as adults as they are undergoing much more development.
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Liponesta is a sleeping pill and fat burner hybrid. These pills are becoming increasingly popular. Liponesta is scientifically formulated to find the perfect balance of sleeping pill and fat burner. Liponesta not only contains ingredients clinically proven in increase and promote sleep, but also contains ingredients that are proven to help you burn fat.
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RestAid is an all-natural sleeping supplement that will help you fall asleep faster, sleep deeper, and awake more refreshed. Not only does Restaid contain the patented ingredient Cysteine Peptide, but it also contains the perfect combination of Melatonin, which works naturally to synchronize your body’s daily patterns & rhythms (which include the sleep & wake cycles).
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