Will Valerian Root Help You Sleep?
Ever since the Internet came into our lives, it seems like over the counter medications have flooded the market. There are thousands of websites devoted to you and your health and sometimes it gets difficult to decide which ones are really effective. So how can you do it? There are way too many choices out there!
Sleep aids are no exception, ever since all natural sleep aids came onto the market in the last few decades, almost every company has claimed to have the best formula around to help you get some sleep. New ingredients are developed and used almost every day and some of them really work and some are worthless. But there are some ingredients out there that are time tested and have been used effectively by people for centuries to treat insomnia. One of these ingredients is valerian root.
Valerian root traditionally comes from Europe, South Africa and parts of Asia. And it has since been introduced to other parts of the world including North America. Valerian root has been used for a lot of different things in its countries of origin. In Germany, people used the root to calm down unruly children and in other countries it was even used as a perfume by some cultures. But historically, the main use for valerian root has always been as a sedative. I mean, hey, if this stuff can make hyper, German kids calm down, just think what it might be able to do for you.
Valerian is a perennial flowering plant with big pink or white flowers, but it is not the flowers that we are after, it is the root. People generally take valerian in one of two ways; either in a tea or in pill or capsule form. The problem with drinking valerian tea is that some of the weaker oils are boiled out and the tea may not be as effective, so it is generally accepted by researchers that the best way to take valerian is in pill form.
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Valerian root acts by interacting with neurotransmitters in our brain that tell our body when it is sleepy. So, pretty much it is just tricking our brain into releasing the chemicals that make us fall asleep. There are a lot of all natural sedatives on the market today that do the exact same thing but valerian root seems to be the most effective ingredient in doing so.
So should you just go out and buy any sleep aid that has valerian root in it? No you shouldn’t! There are a lot of sleep aids out there that have valerian but don’t have enough of it to really make a difference, or don’t have any other active ingredients to compliment the effect of the valerian root. Make sure you pick a sleep aid with a guarantee and enough valerian root to make a difference!
People have known it for centuries; valerian root is a powerful sedative. But you don’t need to believe me, there are some great products available right now that have more than enough valerian root to help you finally get a good nights sleep!
If you want to try a sleep aid that really works and is backed by a 100% satisfaction guarantee, try one of the items listed below.