What is Valerian Root?

Valerian Root is a herb used to combat digestive problems, treat nervous system disorders and aid sleep disorders. This review will give a general description of what Valerian Root is and how it works, assess its strengths and weaknesses, and give an overall evaluation of Valerian Root. Valerian Root is great for relaxing the mind and getting to sleep easily. 

Grown in the Americas, Europe and some parts of Northern Asia, Valerian Root is picked and aged to produce isovaleric acid. Valerian Root also contains another active ingredient, valerenic acid. These acids work to relax the central nervous system and an individual’s ability to sleep. By relaxing the mind, individuals feel calm and relaxed, enabling them to sleep better. Because of this, Valerian Root is used to treat insomnia, as well as anxiety disorders and stress.  

A couple of clinical studies have validated Valerian Root as an effective sleep aid. Also showing that it does not create grogginess usually experience by most sleep aids. Valerian Root has also been proven to be not addictive. Other studies have validated it to have a mild sedative effect and can help relieve tension and promote calm feelings. 

Valerian Root has a few side effects. Valerian Root can act like a diuretic and may cause an individual to urinate more often. With prolonged use, some individuals have had headaches, insomnia, and agitation. 

Valerian Root can be found as an ingredient in many dietary supplements. Valerian Root can also be found as a stand-alone dietary supplement. Valerian Root supplements recommend taking 450 -500mg a day. If using as a sleep aid, Valerian Root should be taken an hour before bedtime. Valerian Root can be purchased for $3- $20 for a 60 capsule bottle. 

Why You Might Buy:

• May be able to help individuals sleep and relax.
• Clinical study validates the ingredient’s effectiveness.
• Costs less than most dietary ingredients.
• Is not addictive.

Why You Won’t:

• Has some side effects when taken improperly or for prolonged periods.

Valerian Root Conclusion

Valerian Root is an effective ingredient for relaxing the mind and going to sleep. Valerian Root has few side effects and is not addictive, making it a great alternative to prescription sleeping pills. Many customer testimonials validate Valerian Root as an effective sleep and relaxation supplement as well as a terrific skincare supplement that has helped reduce acne.

We have reviewed a few weight loss supplements, sleep aids and skin care supplements that contain valerian root. Here are a few of the most popular reviews:

Weight Loss (Night Time Weight Loss)

• Ephedrasil
• LipoNesta
• AmbiSlim PM

Acne

• Acnexus All Natural Scrub