Are there diet pills that we do like? Yes - quite a few actually. When we rate diet pills we look at a variety of factors including: ingredients, customer feedback (which is why we allow you to post your reviews) and the satisfaction guarantee (if there is one). There are a few diet pills that have received extremely high marks across the board, and our favorite is Apidexin. You can read our review or go to the official site. Biotin
What is Biotin?
Biotin is a water soluble B Vitamin, known as vitamin B7. Biotin is important because it is a coenzyme in the metabolism of fatty acids and leucine and also plays a role in gluconeogenesis. Gluconeogenesis sounds strange but is essentially the process the body uses to convert food stores (usually fat) into energy. In a weight loss scenario, the better your body is able to convert the energy it stored earlier into work now, the more weight you are going to lose. This basic premise has led to Biotin being made commercially available as a dietary supplement. Several large retailers carry Biotin pills and it is manufactured by a number of different companies.
Biotin is a necessary component in cell growth, the production of fatty acids and the metabolism of fats (gluconeogenesis mentioned earlier.) Aside from dietary functions, Biotin performs a number of other functions in desperate parts of the body. Biotin is involved in transferring carbon dioxide, the citric acid cycle and may even help keep blood glucose levels under control.
Vitamin B7 is also important for healthy hair and nails. Biotin cannot be absorbed through the skin or hair but many consumer products still include Biotin in their shampoos and lotions for this purpose. The Biotin consumed in one form or another in your diet leads to natural healthy looking hair even more than a good shampoo.
Sources of Biotin
Biotin is consumed on a daily basis in a wide variety of foods but there is no one food that could be considered an excellent source of Biotin. The highest concentration of Biotin in foods you eat every day would be in the raw yolk of an egg. Unfortunately, eating both the white and the yolk diminishes the effectiveness of biotin in the body. Liver, some vegetables and peanuts also contain biotin.
As I mentioned, Biotin as a supplement is becoming more popular. Biotin is an important compound in metabolism which would make it a good fit for supplement manufacturers marketing products to health conscious consumers. The method for creating Biotin supplements has been around since the 1940’s and the Biotin created in this process is identical to the Biotin found in nature. Money spent on these supplements may be better spent on something else though since the bacteria in your intestinal tract are thought to produce more than enough biotin for healthy metabolic function every day. Between the naturally occurring bacteria and normal diet, you are likely getting all the biotin you can use.
Final Thought
With the complex and busy world in which we live, it can be difficult to get all the nutrients our bodies need to stay healthy. Poor diet and the toxins associated with our industrial world can cause deficiencies in our diet that need to be supplemented in order to fight off disease, properly digest food and just be healthy overall. Biotin is a very important part of that puzzle and you are likely getting all of it you need without any help.
Our Top 3 Diet Pill Recommendations for 2012
#1 Apidexin - Editor's Choice of 2012
Apidexin is the top diet pill of 2012. It provides 400% more weight loss than dieting alone. How does Apidexin accomplish this? It the most effective, clinically-proven ingredients we have seen in a single diet pill! They're proven to be SAFE and EFFECTIVE - the two most important considerations in deciding which diet pill to buy.
Apidexin's power packed ingredients will help you lose weight quickly and keep it off. Apidexin is so sure of this they offer a 100% lifetime money back guarantee. How's that for confidence. Keep reading for more information about Apidexin.
#2 Fenphedra - Consumers' Choice of 2012
Fenphedra is without a doubt the Strongest Weight Loss Aid and "Happy Pill" available without a prescription. It's the only product we reviewed that surpassed the weight loss results of the now banned Fen-Phen. It would have been our #1 rated weight loss product if it had not been for its slightly below average safety score.
Fenphedra is definitely the diet pill of choice for those seeking extraordinary results. It's results Super Exceed its price tag.
If you are ready to Flatten Your Belly - then Fenphedra is your diet pill!
#3 7-DFBX - Best for Women
Whether you're looking to slim down for summer or trying to impress your friends for an upcoming event, losing weight can be a struggle if you don't have the right tools for the job. However, with 7-DFBX you can provide your body with all the ingredients it needs to lose that weight and increase your energy levels like never before.
After 5 years of clinical research, 7-DFBX has been formulated to perfection, offering the most reliable fat-burning ingredients available to help you lose that weight safely and effectively -- without the negative side-effects. Unlike so many other diet pills, 7-DFBX contains a wide variety of clinically proven and all-natural superfruits and antioxidants to jumpstart your metabolism and help you make the most out of each workout. Try a bottle (completely risk-free) and experience the difference!