Are there diet pills that we do like? Yes - quite a few actually. When we rate diet pills we look at a variety of factors including: ingredients, customer feedback (which is why we allow you to post your reviews) and the satisfaction guarantee (if there is one). There are a few diet pills that have received extremely high marks across the board, and our favorite is Apidexin. You can read our review or go to the official site. CLA
What is CLA?
CLA stands for conjugated linoleic acids. You have probably seen CLA’s in a lot of muscle building supplements in addition to weight loss supplements. To give you some idea as to what a CLA is we have to talk a little bit about chemistry. A CLA is a type of fatty acid. I am sure you have heard of the discussion involving saturated and non-saturated fats. A saturated fat has no double bonds making it harder to break apart and easier to stack. This is why saturated fats are more often solid; they stack together so well that the fat becomes more and more dense.
This is the case with the fat storage areas in our bodies. Unsaturated fats have double bonds which allow them to be broken apart more easily. This makes stacking more difficult because the fatty acids are different shapes and sizes which makes them less dense and more easily metabolized. This is why unsaturated fats are better for you than saturated fats. CLA’s are special types of unsaturated fats and provide some unique health benefits.
What Studies Have Been Done on CLA?
Most studies involving CLA’s and weight loss have been done on animals or in vitro. These studies have provided us with valuable information and have shown CLA’s to be effective in combating weight gain and excess fat storage. The problem was that much of the success seen in animal trials could not be duplicated in human trials. Some studies involving humans proclaimed great success, but their methods were unreliable and results could not be duplicated (that’s a red flag for scientists). Other studies showed no difference between supplementation with CLA vs. a placebo in humans, but this directly contradicts many animal studies. Finally a research team at the University of Wisconsin Medical School took all the available information and attempted to settle the debate.
They utilized both human and animal trials and picked the best, most well-designed studies of the bunch. They averaged some of the data and came to the conclusion that, for humans, a dosage of 3.2 g per day provided significant weight loss results. The word significant means different things to different people. To a statistician it means there is a mathematical difference between those who took CLA and those who took the placebo.
To the layman significant usually means large or noticeable, but that’s not what we mean when we say that CLA supplementation provides you with significant weight loss.3.2g/day of CLA should help you lose, on average, .09 kg per week of body fat. You might be thinking to yourself, “That’s nothing! How can you call that significant even if you use the mathematical version of the word?” Well the researchers also included this important piece of information, “Although this effect is seemingly of little consequence, it is larger than and in the opposite direction to the current trend for Americans to gain an average of 0.4 kg total weight each year.”
Final Thoughts
In conclusion, CLA supplementation is not going to help you lose 10 lbs per week, but it will provide you with realistic and safe results. CLA is a quality ingredient and if you take 3.2 grams per day you should see some great long-term results.
Our Top 3 Diet Pill Recommendations for 2012
#1 Apidexin - Editor's Choice of 2012
Apidexin is the top diet pill of 2012. It provides 400% more weight loss than dieting alone. How does Apidexin accomplish this? It the most effective, clinically-proven ingredients we have seen in a single diet pill! They're proven to be SAFE and EFFECTIVE - the two most important considerations in deciding which diet pill to buy.
Apidexin's power packed ingredients will help you lose weight quickly and keep it off. Apidexin is so sure of this they offer a 100% lifetime money back guarantee. How's that for confidence. Keep reading for more information about Apidexin.
#2 Fenphedra - Consumers' Choice of 2012
Fenphedra is without a doubt the Strongest Weight Loss Aid and "Happy Pill" available without a prescription. It's the only product we reviewed that surpassed the weight loss results of the now banned Fen-Phen. It would have been our #1 rated weight loss product if it had not been for its slightly below average safety score.
Fenphedra is definitely the diet pill of choice for those seeking extraordinary results. It's results Super Exceed its price tag.
If you are ready to Flatten Your Belly - then Fenphedra is your diet pill!
#3 7-DFBX - Best for Women
Whether you're looking to slim down for summer or trying to impress your friends for an upcoming event, losing weight can be a struggle if you don't have the right tools for the job. However, with 7-DFBX you can provide your body with all the ingredients it needs to lose that weight and increase your energy levels like never before.
After 5 years of clinical research, 7-DFBX has been formulated to perfection, offering the most reliable fat-burning ingredients available to help you lose that weight safely and effectively -- without the negative side-effects. Unlike so many other diet pills, 7-DFBX contains a wide variety of clinically proven and all-natural superfruits and antioxidants to jumpstart your metabolism and help you make the most out of each workout. Try a bottle (completely risk-free) and experience the difference!