Are there diet pills that we do like? Yes - quite a few actually. When we rate diet pills we look at a variety of factors including: ingredients, customer feedback (which is why we allow you to post your reviews) and the satisfaction guarantee (if there is one). There are a few diet pills that have received extremely high marks across the board, and our favorite is Abidexin. You can go to the official site here.
Coconut Oill and Weight Loss!
Most people talk about slimming down before a tropical vacation. But could you imagine sitting on the beach with the waves lapping at your feet and bringing some of that tranquil setting into your weight loss program?
One of the newest trends in weight loss is using coconut oil. Although it may seem counter intuitive, using fat in your diet can actually help you to burn more fat. Is coconut oil an effective weight loss aid?
One thing that motivates many of my personal training clients to get in shape is their upcoming beach vacation. Unfortunately, many people make it to their vacation and never come back to the gym since they achieved their short-term goal. But effective weight loss is really about long-term efforts. By bringing a part of a beach vacation into your diet program, perhaps your efforts will be sustained past your flight home.
Most coconut oil diets understand that weight loss is an on-going battle. They advocate a healthy diet instead of proclaiming that you should follow an insane diet for a few days or weeks.
That being said, other diet plans recommend a colon cleansing period, a carbohydrate reduction period, and after you go through several stages you reach the maintenance plan that can last a lifetime.
So how does a coconut oil diet work? It is recommended that you use three tablespoons of coconut oil a day. That probably seems like a lot but it is recommended that you replace your regular oils and butters with coconut oil.
You may be asking yourself right now, “I thought fats were bad especially when weight loss is the goal. Isn’t that true?” Well, the truth of the matter is that your body needs some fat in order for you to reach your weight loss goals. The idea behind regular use of coconut oil is that it can boost your metabolism, improve thyroid function, increase energy levels, and cause you to feel more full.
Coconut oil is 92% saturated fat. Isn’t saturated fat bad for you? Ideally we would avoid the inclusion of saturated fats in our diet. But the saturated fat in coconut oil has been said to be better than what is included in many other fatty oils.
What is the difference? When cold, coconut oil looks like one of those solid oils that causes your arteries to be clogged. But it changes to a liquid at 76 degrees, which means that just rubbing it between your fingers will change it to a liquid. If you ingest coconut oil it breaks down even faster in your body so that it can be used as a fast form of energy.
The tendency of coconut oil is to be burned rather than stored. This means that including coconut oil in your diet can prevent fat (particularly from this oil) from being stored around your midsection.
When you use any method for weight loss it is crucial that you include diet and exercise in your routine. Replacing dietary fats with coconut oil can make even your smallest efforts seem like so much more.
We already know that fat from coconut oil is easily used for energy and not stored as often. However, did you know that the fat also makes it easier for your body to use stored fat? Coconut oil encourages stored fat to be released for energy. With these higher energy levels you will slowly notice that you do not need to eat nearly as much. This will also reduce cravings for foods such as carbohydrates and sugars.
There seem to be mixed reviews on the effectiveness of coconut oil in the diet. Some dieticians believe that it can help the body to use fat more efficiently. However, others say that it really has no impact and increasing fat in the diet is not a healthy way to go.
The general consensus seems to be that adding fat to your diet for a few weeks will not do much long-term damage. However, the best way to lose weight and reach a healthy weight is to follow a healthy diet and make changes to your lifestyle that are sustainable.
The next time you book a beach vacation, plan to lose weight in a healthy and efficient manner. The help of a diet aid can make a difference in the rate at which you achieve your goals but don’t give up once you get back! If it takes a little reminder like coconut oil to keep you slim and healthy, stock up!
Our Top 3 Diet Pill Recommendations for 2013
#1 Abidexin - Editor's Choice of 2013
Abidexin is the top diet pill of 2013. It provides 400% more weight loss than dieting alone. How does Abidexin accomplish this? It contains 8 clinically proven ingredients. What's the big deal about patented ingredients? They're proven to be SAFE and EFFECTIVE - the two most important considerations in deciding which diet pill to buy.
Abidexin's power packed ingredients will help you lose weight quickly and keep it off. Abidexin is so sure of this they offer a 100% lifetime money back guarantee. How's that for confidence. Keep reading for more information about Abidexin.
#2 Phenphedrine - Consumers' Choice of 2013
Phenphedrine is without a doubt the Strongest Weight Loss Aid and "Happy Pill" available without a prescription. It's the only product we reviewed that surpassed the weight loss results of the now banned Fen-Phen. It would have been our #1 rated weight loss product if it had not been for its slightly below average safety score.
Phenphedrine is definitely the diet pill of choice for those seeking extraordinary results. It's results Super Exceed its price tag.
If you are ready to Flatten Your Belly - then Phenphedrine is your diet pill!
#3 7-DFBX - Best for Women
Whether you're looking to slim down for summer or trying to impress your friends for an upcoming event, losing weight can be a struggle if you don't have the right tools for the job. However, with 7-DFBX you can provide your body with all the ingredients it needs to lose that weight and increase your energy levels like never before.
After 5 years of clinical research, 7-DFBX has been formulated to perfection, offering the most reliable fat-burning ingredients available to help you lose that weight safely and effectively -- without the negative side-effects. Unlike so many other diet pills, 7-DFBX contains a wide variety of clinically proven and all-natural superfruits and antioxidants to jumpstart your metabolism and help you make the most out of each workout. Try a bottle (completely risk-free) and experience the difference!