Jatamansi | Is Jatamansi a good Sleeping Aid?

What is Jatamansi?

Jatamansi, which is also known by the names True Spikenard, Biblical Spikenard, and Muskroot, is an herb that has been around for centuries. This herb has been used in countries around the world including India, Greece, Arabia, and Egypt, to treat a variety of diseases and ailments. Jatamansi is considered “holy or divine” in many of these regions today, because of biblical references made about its use.

Traditionally Jatamansi is used to treat headaches, restlessness, heart palpitations, convulsions, menopausal symptoms, insomnia, kidney stones, jaundice, blood impurities, gas, digestion, and to stimulate hair growth, improve complexion, and increase strength.

The effects of Jatamansi are similar to those of valerian root. Jatamansi contains sesquiterpene valeranone, which has sedative properties. This chemical is also found in active valerian root. Unlike valerian however, Jatamansi is said to provide a wakeful and alert sedation, and mental stimulation, allowing your brain to think more clearly and function more efficiently.

Can You Buy Jatamansi in Stores?

Jatamansi is available from numerous online retailers and from health food stores, in several different forms. The availability of Jatamansi may decline soon however, due to the herb recently being listed as a critically endangered plant with many new rules and restrictions being implemented on how it can be cultivated.

Jatamansi Pros

All natural
Traditional treatment for a wide range of symptoms and ailments
Fairly inexpensive
No known side effects

Jatamansi Cons

Availabilityof Jatamansi may soon decline
Not a lot of scientific research or evaluation has been done to prove the effectiveness of Jatamansi.
No clear indication for the quantity or dosage a person should take.

Conclusion

There is no clear evidence to suggest that Jatamansi does or doesn’t work, so it definitely may be worth trying out. This herb in its supplement form is fairly inexpensive and readily available at health food stores, although this may change in the near future due Jatamansi being listed as a critically endangered plant with many new rules and restrictions being implemented on how it can be cultivated, as I mentioned earlier.

The fact that Jatamansi has been around for so long and “survived the test of time,” may be testimony to the effectiveness and power of the herb at relieving the symptoms and conditions for which it has been used all these years.

I would proceed with caution if you decide to take Jatamansi, as there have not been a lot of studies or research preformed to get a clear view of the possible benefits and side effects that may be associated with its use. One of the chemicals contained in Jatamansi, called coumarin, has been known to be poisonous in certain quantities. Monitor your intake and dosage of this herb and do not exceed any recommendations listed on the bottle, or packaging that it comes in.

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