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Valerian Root


What is Jatamansi?

Jatamansi, which is also known by the names True Spikenard, Biblical Spikenard, and Muskroot, is an herb that has been around for centuries. This herb has been used in countries around the world including India, Greece, Arabia, and Egypt, to treat a variety of diseases and ailments. Jatamansi is considered “holy or divine” in many of these regions today, because of biblical references made about its use.

Traditionally Jatamansi is used to treat headaches, restlessness, heart palpitations, convulsions, menopausal symptoms, insomnia, kidney stones, jaundice, blood impurities, gas, digestion, and to stimulate hair growth, improve complexion, and increase strength.

The effects of Jatamansi are similar to those of valerian root. Jatamansi contains sesquiterpene valeranone, which has sedative properties. This chemical is also found in active valerian root. Unlike valerian however, Jatamansi is said to provide a wakeful and alert sedation, and mental stimulation, allowing your brain to think more clearly and function more efficiently.

Can You Buy Jatamansi in Stores?

Jatamansi is available from numerous online retailers and from health food stores, in several different forms. The availability of Jatamansi may decline soon however, due to the herb recently being listed as a critically endangered plant with many new rules and restrictions being implemented on how it can be cultivated. 

Jatamansi Pros

  • All natural
  • Traditional treatment for a wide range of symptoms and ailments
  • Fairly inexpensive
  • No known side effects

Jatamansi Cons

  • Availabilityof Jatamansi may soon decline
  • Not a lot of scientific research or evaluation has been done to prove the effectiveness of Jatamansi.
  • No clear indication for the quantity or dosage a person should take.


There is no clear evidence to suggest that Jatamansi does or doesn’t work, so it definitely may be worth trying out. This herb in its supplement form is fairly inexpensive and readily available at health food stores, although this may change in the near future due Jatamansi being listed as a critically endangered plant with many new rules and restrictions being implemented on how it can be cultivated, as I mentioned earlier.

The fact that Jatamansi has been around for so long and “survived the test of time,” may be testimony to the effectiveness and power of the herb at relieving the symptoms and conditions for which it has been used all these years.

I would proceed with caution if you decide to take Jatamansi, as there have not been a lot of studies or research preformed to get a clear view of the possible benefits and side effects that may be associated with its use.  One of the chemicals contained in Jatamansi, called coumarin, has been known to be poisonous in certain quantities. Monitor your intake and dosage of this herb and do not exceed any recommendations listed on the bottle, or packaging that it comes in.

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Somnamax is one of the most powerful sleeping pills available. When compared to expensive prescription sleeping pills, Somnamax delivers the results that you need to get a good nights sleep. Somnamax's research team really has found the perfect balance between the safety of natural sleeping pills, and the power of a prescription medication.

As of today, Lunexor doesn't require a prescription, but because of Somnamax's strength and clinically proven ingredients, lawmakers may soon require a prescription for Somnamax.




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AmbeSleep is a scientifically formulated and patented sleeping pill that is designed to decrease the time it takes you to fall asleep, maintain a deep sleep and help you to wake up feeling fresh and rejuvinated - not groggy and 'hung over' like prescription based sleeping pills.

Ambesleep is one of the best sleeping pills that we have reviewed. Not only is AmbeSleep safe and effective, but it is also the only sleeping pill under $20 and backed by a money-back satisfaction guarantee.




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Liponesta is a sleeping pill and fat burner hybrid. These pills are becoming increasingly popular. Liponesta is scientifically formulated to find the perfect balance of sleeping pill and fat burner. Liponesta not only contains ingredients clinically proven in increase and promote sleep, but also contains ingredients that are proven to help you burn fat.

Are you ready for the best sleep of your life? Are you ready to shed pounds? Then Liponest should be a sleeping pill that you should take a closer look at. Liponesta, like the other Top 5 sleeping pills, is also backed by a satisfaction guarantee.




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RestAid is an all-natural sleeping supplement that will help you fall asleep faster, sleep deeper, and awake more refreshed. Not only does Restaid contain the patented ingredient Cysteine Peptide, but it also contains the perfect combination of Melatonin, which works naturally to synchronize your body’s daily patterns & rhythms (which include the sleep & wake cycles).

Restaid is so sure that you will get the best night's sleep ever that they offer a 60-Day Money Back Guarantee!




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