Are there diet pills that we do like? Yes - quite a few actually. When we rate diet pills we look at a variety of factors including: ingredients, customer feedback (which is why we allow you to post your reviews) and the satisfaction guarantee (if there is one). There are a few diet pills that have received extremely high marks across the board, and our favorite is Apidexin. You can read our review or go to the official site. Omega 3 Flaxseed Oil
What is Omega 3 Flaxseed Oil?
Flax is a fibrous plant that has been cultivated about as long as civilizations have cultivated anything. The fibers of the plant are used for practical functions like constructing writing material while the oil from the seeds can be a good addition to a healthy diet or can even be used to treat wood.
Flaxseed oil contains both omega 3 and omega 6 fatty acids. Both these fatty acids are important for good health, but you should be consuming more of the omega 3 variety than the omega 6. Omega 3 fatty acids are believed to have anti-inflammatory properties and some claim they can also lower overall cholesterol. Omega 6 fatty acids are also important but should be consumed in a far smaller quantity. Unfortunately the average American eats more than 15 times as much omega 6 fatty acids than omega 3 fatty acids.
The fatty acid in the greatest abundance in flaxseed oil is alpha linolenic acid (ALA) which the body converts into the same essential fatty acids that are found in fish oil. Fish oils have been known to provide the essential omega 3 fatty acids your body needs to prevent inflammation and promote good heart health including lowering cholesterol.
Uses
Mediterranean diets high in omega 3 fatty acids like those found in flaxseed oil have been shown to produce higher levels of HDL (good) cholesterol in people who eat them. This type of diet focuses on polyunsaturated fats found in fish and omega 3 fats like in flaxseed oil rather than a red meat diet containing higher levels of saturated fats. Eating a diet high in fiber and high in omega three relative to omega 6 fats, not only promotes good heart health but also proper weight management.
Foods like Flaxseed oil rich in ALA can also reduce the chances of cardiovascular disease. Scientist believe the decreased risk stems from the body’s use of omega 3 fats to make blood platelets less “sticky”, to reduce inflammation and to promote blood vessel health.
Sources
Flaxseed oil obviously comes from flaxseed which you can consume. More commonly you can find flaxseed oil in easy to swallow supplement pills sold at most health food stores. It is important to keep your flaxseed oil in a cool dark place since the oil is easily damaged by heat and light. The oil can go bad if not properly maintained.
Final Word
There is some debate as to the benefits of flaxseed oil over the oil in fish. Flaxseed oil contains up to 60% ALA which the body then turns into the two essential omega 3 fatty acids found in fish. Some say that the body is not as efficient turning ALA into the necessary fatty acids and it would therefore be more beneficial to consume the fish oil directly. Allergy or taste preferences aside, that is likely the case. Still flaxseed oil is a great source of omega 3 fatty acids which all of us need, especially in the United States.
Our Top 3 Diet Pill Recommendations for 2012
#1 Apidexin - Editor's Choice of 2012
Apidexin is the top diet pill of 2012. It provides 400% more weight loss than dieting alone. How does Apidexin accomplish this? It the most effective, clinically-proven ingredients we have seen in a single diet pill! They're proven to be SAFE and EFFECTIVE - the two most important considerations in deciding which diet pill to buy.
Apidexin's power packed ingredients will help you lose weight quickly and keep it off. Apidexin is so sure of this they offer a 100% lifetime money back guarantee. How's that for confidence. Keep reading for more information about Apidexin.
#2 Fenphedra - Consumers' Choice of 2012
Fenphedra is without a doubt the Strongest Weight Loss Aid and "Happy Pill" available without a prescription. It's the only product we reviewed that surpassed the weight loss results of the now banned Fen-Phen. It would have been our #1 rated weight loss product if it had not been for its slightly below average safety score.
Fenphedra is definitely the diet pill of choice for those seeking extraordinary results. It's results Super Exceed its price tag.
If you are ready to Flatten Your Belly - then Fenphedra is your diet pill!
#3 7-DFBX - Best for Women
Whether you're looking to slim down for summer or trying to impress your friends for an upcoming event, losing weight can be a struggle if you don't have the right tools for the job. However, with 7-DFBX you can provide your body with all the ingredients it needs to lose that weight and increase your energy levels like never before.
After 5 years of clinical research, 7-DFBX has been formulated to perfection, offering the most reliable fat-burning ingredients available to help you lose that weight safely and effectively -- without the negative side-effects. Unlike so many other diet pills, 7-DFBX contains a wide variety of clinically proven and all-natural superfruits and antioxidants to jumpstart your metabolism and help you make the most out of each workout. Try a bottle (completely risk-free) and experience the difference!