Are there diet pills that we do like? Yes - quite a few actually. When we rate diet pills we look at a variety of factors including: ingredients, customer feedback (which is why we allow you to post your reviews) and the satisfaction guarantee (if there is one). There are a few diet pills that have received extremely high marks across the board, and our favorite is Apidexin. You can read our review or go to the official site. Valerian Root Side Effects
What is Valerian Root?
The valerian root is believed to have both sedative and anxiolytic (treats anxiety) properties. The valerian plant is native to Europe and parts of Asia and centuries ago was used a scent for perfumes. The Greeks and Romans used valerian roots to treat insomnia. Because of its history in medicinal use, most studies involving the valerian root have attempted to identify its mechanism of action. Some believe that a certain compound within the valerian root interacts with the GABA neurotransmitter receptor. GABA (gamma-Aminobutyric acid) plays a role in regulating the excitability of nerves and it’s also directly responsible for the regulation muscle tone. But there are no conclusive studies which show how the valerian root works in the body to promote sedation.
In addition to a lack of understanding as to how valerian works, many question if valerian actually works. Studies involving valerian and a placebo tested patients who struggled with insomnia and found no statistical difference between those who took the placebo versus those who took valerian. Other studies, however, have demonstrated that when valerian is taken over longer periods of time it seems to be more effective in treating insomnia and anxiety. It is unclear whether or not valerian is an effective sedative and anti-anxiety supplement; it probably works for some and not for others.
Side Effects of Valerian Root
It is important to understand the risks and side effects associated with valerian root supplements. Some users complained of agitation, headaches and nightmares. This may be due to the fact that some people lack the ability to properly digest valerian root. One study found that valerian root “tends to sedate the agitated person and stimulate the fatigued person, bringing about a balancing effect on the system.”
As we discuss the other possible side effects, keep in mind that dosage recommendations for valerian root are far from concrete and can vary from 2-10 grams daily. So the amount you ingest each day and your individual ability to tolerate valerian root will likely determine how severe these side effects may be.
While taking valerian root you may experience: dizziness, depression, stomachache, apathy, anxiety, and/or night terrors. You may also experience an allergic reaction which could result in skin rashes, hives, and/or difficulty breathing. Also, because the compounds present in valerian root act to depress the nervous system you should avoid taking other depressants such as alcohol, benzodiazepines, or opiates as a combination of these could lead to serious health risks. Long-term use may result in cardiac problems and in some cases mental illness.
It should be noted that the majority of people do not experience these side effects, but if you do you should stop taking valerian root and contact your physician.
Final Thoughts
The decision to use valerian root is one I would talk to my physician about before trying it. Its effectiveness is unclear and its side effects range from very minor to severe. If you struggle with insomnia and anxiety I would see what other drugs are out there that are more proven and possibly safer too.
Our Top 3 Diet Pill Recommendations for 2012
#1 Apidexin - Editor's Choice of 2012
Apidexin is the top diet pill of 2012. It provides 400% more weight loss than dieting alone. How does Apidexin accomplish this? It the most effective, clinically-proven ingredients we have seen in a single diet pill! They're proven to be SAFE and EFFECTIVE - the two most important considerations in deciding which diet pill to buy.
Apidexin's power packed ingredients will help you lose weight quickly and keep it off. Apidexin is so sure of this they offer a 100% lifetime money back guarantee. How's that for confidence. Keep reading for more information about Apidexin.
#2 Fenphedra - Consumers' Choice of 2012
Fenphedra is without a doubt the Strongest Weight Loss Aid and "Happy Pill" available without a prescription. It's the only product we reviewed that surpassed the weight loss results of the now banned Fen-Phen. It would have been our #1 rated weight loss product if it had not been for its slightly below average safety score.
Fenphedra is definitely the diet pill of choice for those seeking extraordinary results. It's results Super Exceed its price tag.
If you are ready to Flatten Your Belly - then Fenphedra is your diet pill!
#3 7-DFBX - Best for Women
Whether you're looking to slim down for summer or trying to impress your friends for an upcoming event, losing weight can be a struggle if you don't have the right tools for the job. However, with 7-DFBX you can provide your body with all the ingredients it needs to lose that weight and increase your energy levels like never before.
After 5 years of clinical research, 7-DFBX has been formulated to perfection, offering the most reliable fat-burning ingredients available to help you lose that weight safely and effectively -- without the negative side-effects. Unlike so many other diet pills, 7-DFBX contains a wide variety of clinically proven and all-natural superfruits and antioxidants to jumpstart your metabolism and help you make the most out of each workout. Try a bottle (completely risk-free) and experience the difference!